CONSUMING ACIDIC FOODS AND BEVERAGES New research finds acids in sugar-free beverages could erode tooth enamel, as a recipe mixing flavored sparkling water with balsamic vinegar to create a so-called "healthier" alternative to soda takes TikTok by storm. While the TikTok recipe was not included in the study, it is similar to the other sugar-free, acidic beverages tested. People find carbonated beverages refreshing. Enjoy them in moderation and preferably with meals. But if you're looking for a glass of something that is actually good for your dental health, regular water, including fluoridated tap water, or milk are always good options. The American Dental Association offers these tips to reduce tooth erosion from acidic food and beverages: SM-CL2082838 Use a straw, sip and swallow-do not swish or hold it in your mouth longer than you need to. Wait an hour before brushing to give saliva a chance to naturally wash away acids and re-harden enamel. Rinse with water, drink milk or enjoy a snack of cheese right afterward. Dairy and other calcium-rich foods can help neutralize acids. Keep saliva flowing to keep acids under control and protect your teeth. You can do so by chewing sugarless gum. Look for dental health products like enamel erosion control toothpaste and sugarless gum with the ADA Seal of Acceptance, which indicates the product has been rigorously and independently evaluated by dental experts. Practice good oral health every day: Brush twice a day with fluoride toothpaste, clean between your teeth daily with floss or another interdental cleaner, eat a healthy diet that limits sugary foods and beverages, and visit a dentist regularly. Visit MouthHealthy.org for more information on how food and beverage can impact teeth. Presented as a service to the community by Dr. Barbara Webster 1121 Warren Ave., Suite 130, Downers Grove, IL 60515 630-663-0554 CONSUMING ACIDIC FOODS AND BEVERAGES New research finds acids in sugar - free beverages could erode tooth enamel , as a recipe mixing flavored sparkling water with balsamic vinegar to create a so - called " healthier " alternative to soda takes TikTok by storm . While the TikTok recipe was not included in the study , it is similar to the other sugar - free , acidic beverages tested . People find carbonated beverages refreshing . Enjoy them in moderation and preferably with meals . But if you're looking for a glass of something that is actually good for your dental health , regular water , including fluoridated tap water , or milk are always good options . The American Dental Association offers these tips to reduce tooth erosion from acidic food and beverages : SM - CL2082838 Use a straw , sip and swallow - do not swish or hold it in your mouth longer than you need to . Wait an hour before brushing to give saliva a chance to naturally wash away acids and re - harden enamel . Rinse with water , drink milk or enjoy a snack of cheese right afterward . Dairy and other calcium - rich foods can help neutralize acids . Keep saliva flowing to keep acids under control and protect your teeth . You can do so by chewing sugarless gum . Look for dental health products like enamel erosion control toothpaste and sugarless gum with the ADA Seal of Acceptance , which indicates the product has been rigorously and independently evaluated by dental experts . Practice good oral health every day : Brush twice a day with fluoride toothpaste , clean between your teeth daily with floss or another interdental cleaner , eat a healthy diet that limits sugary foods and beverages , and visit a dentist regularly . Visit MouthHealthy.org for more information on how food and beverage can impact teeth . Presented as a service to the community by Dr. Barbara Webster 1121 Warren Ave. , Suite 130 , Downers Grove , IL 60515 630-663-0554