Bringing Pharmaceutical Science to Your Health From Bob Listecki, Pharmacist VITAMIN D 100 5,000 IU Sublingual tabs $16.60 100 10,000 IU Sublingual tabs $25.10 Calculate a starting daily dose: body weight in pounds times +5 and test in six weeks Where should we test at: 40 to 60 NG/ml of 250HD at this level there are some 200 health conditions effected by the vitamin really should be called a hormone) 150 named autoimmune disorders includes autism) do not exist on the equator where people test 60 to 100 NG/ml of 250HD Vitamin D is the biggest bang for the buck in health care Step by Step: Safe Sun Exposure Step 1: Is your shadow shorter or longer than you are tall? If its shorter it's time to get your vitamin D Step 2: Get outside and expose as much skin as you can! Step 3: Check the time! Depending on skin type, expose your skin for 5 minutes to l hou Step 4: Cover up with clothing or sunscreen to protect your ee glenellynpharmacy.com or come to the store. skin. Step 5: Congratulations! You just made thousands of units of vitamin D. GLEN ELLYN Hours: Mon-Fri 9am-6pm Sat 9am-5pm PHARMACY An Integrative Health Center 486 Roosevelt Rd, Glen Ellyn, IL 60137 630-469-5200 SM CL1496477