Bringing Pharmaceutical Science to Your Health From Bob Listecki, Pharmacist VITAMIN D 100 5,000 IU Sublingual tabs $16.60 100 10,000 IU Sublingual tabs $25.10 Calculate a starting daily dose: body weight in pounds times 45 and test in six weeks Where should we test at: 40 to 60 NG/ml of 250HD at this level there are some 200 health conditions eflected by the vitamin (really should be called a hormone) 150 named autoimmune disorders (includes autism) do not exist on the equator where people test 60 to 100 NG/ml of 250HD Vitamin D is the biggest bang for the buck in health care! Step by Sep: Safe Sun Exposure Step 1: Is your shadow shorter or longer than you are tall? If it's shorter t's tume to get your vitamn Step 2: Get outside and expose as much skin as you can! Step 3: Check the time! Depending on skin type, expose your skin for 5 See glenellynpharmacy.com or come to the store. minutes to I hour Step 4: Cover up with clothing or sunscreen to protect your skin. Step 5: Congratulations! You just made thousands of units of vitaminD GLEN ELLYN PHARMACY An Integrative Health Center Hours: Mon-Fri 9am-6pm Sat 9am-5pm 486 Roosevelt Rd, Glen Ellyn, IL 60137 630-469-5200 L1526 187