Bringing Pharmaceutical Science From Bob Listecki, to Your Health Pharmacist VITAMIN D 100 5,000 IU Sublingual tabs $16.60 100 10,000 IU Sublingual tabs $25.10 Calculate a starting daily dose: body weight in pounds times 15 and test in six weeks. Where should we test at: . 40 to 60 NG/ml of 250HD at this level there are some 200 health conditions effected by the vitamin really shoukd be called a hormone) 150 named autoimmune disorders (includes autism) do not exist on the equator where people test 60 to 100 NG/ml of 250HD. Vitamin D is the biggest bang for the buck in health care! Step by Step: Safe Sun Exposure Step 1: Is your shadow shorter or longer than you are tall? If it's shorter, it's time to get your vitamin D! Step 2: Get outside and expose as much skin as you can! Step 3: Check the time! Depending on skin type, expose Step 4: Cover up with dothing or sunscreen to protect Step 5: Congratulations! You just made thousands of units your skin for 5 minutes to 1 hour. your skin of vitamin D. See glenellynpharmacy.co or come to the store. GLEN ELLYN PHARMACY An Integrative Health Center Hours: Mon-Fri 9am-6pm.Sat 9am-5pm 486 Roosevelt Rd, Glen Ellyn, IL 60137 630-469-5200